c) Lifestyle and diet Changes:
An anal fissure is a small, painful tear in the lining of the anus change. . Simple lifestyle and diet changes often lessen the wounds of fissures as well as reducing the signs of pain and bleeding. Eating a high-fiber diet could make stools softer and simpler to pass through, lowering the pressure on fissures brought on by straining. Life style changes
Regular consumption of takra (butter milk), mooli (radish), soorana (yam) are extremely much beneficial in healing of anal fissures. increase in the water and fluid intake also helps
d) Ayurvedic therapy :
In anal fissures because of injury, the nearby pelvic floor muscles along with other tissues get into contracted state (severe anal spasm) due to which there’s increased pain during defecation, because of over stretching of those tissues, this might further result in injury. It’s a vicious circle which must be broken.
Sitze bath :
A sitz bath or hip bath is a bath in which a person sits in water up to the hips. A sitz bath can be used for people who have a problems for Piles ( Mulvyadh / Bavasir ) clinically known as Haemorrhoids or an infection in the an genital area. Sitz bath also provides relief from pain or itching in the genital area.
What foods are the best diet in fiber?
- Kidney Beans